84 The change in women's bodies after pregnancy with Jen Albano - a podcast by Laura Moss
from 2023-03-07T10:54
Jen Albano, from the Secret Core Club, is passionate about helping people develop the life long, daily habit of a 15-minute exercise routine based on the innovative Hypopressive Breathwork and Movement method. A way of reclaiming your vitality for life and powerfully ticking SO many important health and wellness boxes at once.
After giving birth to her son, closely followed by her twins, Jen started to suffer with her pelvic floor issues, a slipped disc and a cervical prolapse, she knew something needed to change. This is what led her to Hypopressive. This has supported with her pelvic floor, posture, building her core strength and exercise to tick more than one box.
In this episode we talk about;
• Raising awareness about the changes our bodies go through during pregnancy
• What Hypopressive is and the benefits?
• Why we need to be changing habits and being consistent
• The importance of Self-Care and Self-Love
• Why we need to be dropping the punishment and bringing the pleasure
Come and connect with Jen here;
https://www.facebook.com/jen.k.albano
https://www.facebook.com/thesecretcoreclub
https://www.facebook.com/groups/thesecretcoreclubwomenreclaimingtheirvibrancy/?ref=share_group_link
https://instagram.com/thesecretcoreclub?igshid=ZDdkNTZiNTM=
Inspire and Connect
https://www.inspireandconnect.co.uk/links
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