12 Give yourself permission to feel - a podcast by Laura Moss
from 2020-05-22T06:30
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Sarah Meharg joins me during mental health awareness week in todays episode to share her story. We discuss getting through bereavement and learning to give yourself permission to feel and deal with the emotions. Sarah shares her journey to recovery and how she now looks after her and her mental health
In this episode discover;
- Experience of mental health and the impact on your daily life
- The importance of self care
- Why we should tune into our bodies to support us
- Why we all need to take notice of our mental health
Resources
Sarah Meharg
Inspire and Connect
Further episodes of Inspire and Connect; Your Podcast for Life and Business
Further podcasts by Laura Moss
Website of Laura Moss