964: "How Do I Feel My Feelings&Process Them In A Healthy Way?“ - a podcast by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb
from 2022-07-21T07:00:10
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“One thing you can't hide - is when you're crippled inside.” – John Lennon
In this episode, I talk about:
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The skill of how to feel your feelings and what steps you can take right away to start building this skill
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The importance of managing your emotional energy on a consistent basis
- What steps to take to process the emotions you have identified, both negative and positive emotions
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