118: What is brain dumping&how can it save you time? {Time Freedom Challenge Day 2} - a podcast by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time.  

 

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge. 

Click here to join --> TIME FREEDOM CHALLENGE 

 

Today’s Challenge: Braindump

Either in the AM or PM (or anytime during the day you feel overwhelmed)

 

Get out a pen and paper and brain dump everything that is on your mind.

• Your to-do list.
• Things that are bothering you.
• Uncomfortable conversations you feel you need to have with people.
• Things you would LIKE to do for yourself (AKA: Create the space for).

 

Once it’s on paper, look at it. Plan for it. Make it happen.

 

NEXT STEP:

How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

 

Have a person question? Send me an email heather@heatherchauvin.com 

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