1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing" - a podcast by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb

from 2023-03-03T12:47

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“As soon as you trust yourself, you will know how to live.” - Goethe

In this episode, I talk about:

My own recent experience with panic and fear, and sharing the reality of that experience
How to face the emotional discomfort and the painful healing journey when you decide to take action on change
The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy

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Listen to my conversation with scientist and mindset & high-performance coach Claudia Garbutt on the Wired for Success Podcast, Ep. 124 Getting Emotionally Uncomfortable with Heather Chauvin

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