1008: "Diet Culture&Body Image" {Interview with Sawyer Telegdy} - a podcast by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb

from 2023-01-03T08:00

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"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama

In this episode, Sawyer shares her perspective and highlights:

  • The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies

  • Looking deeper into body image and the influencing factors that affect how we perceive ourselves today

  • Questioning cultural perspectives that have influenced the way women exercise and eat

Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc 

Continue the conversation on Instagram @heatherchauvin_ 

Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business 

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz 

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