Standing Body Scan Practice - a podcast by Mindfulness Meditations with Una Keeley
from 2021-10-13T16:18:28
Standing Body Scan Meditation
De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Standing Body Scan Meditation.
You do not need any previous meditation experience to do this Standing Body Scan Practice. You can do it indoors or outdoors, at home or in work.
Duration: 12 mins
Instructions: You can do this meditation wearing shoes or barefoot. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. Settle the body and then start this guided meditation.
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ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
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