Body Scan (30 mins) - a podcast by Mindfulness Meditations with Una Keeley
from 2021-08-18T17:51:10
De-Stress with this 30 min guided Body Scan meditation, which, focuses on the Breath & the Body. This is a gentle invitation to tune into the body. The attention is gently guided through the body, focusing on awareness of sensations. Turning towards this aspect of our experience with compassion, we develop the ability to be anchored and embodied in our bodies.
Suitable for Day time or Evening time. A good meditation to practice when feeling stressed, or as a regular physical well-being practice.
Duration: 30 mins
Instructions: Find a warm comfortable place to lie down on the floor, using a mat or a rug, or on your bed. You can also practice it sitting. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open.
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ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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