Awareness of Emotions (20 mins) - a podcast by Mindfulness Meditations with Una Keeley

This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions that are present. As we bring compassion to our internal experience, we develop the capacity to acknowledge, label and 'Be With' the ever changing internal weather patterns, that we find. Turning towards this aspect of our experience with compassion, we develop resilience & emotional literacy.

Suitable for Day time or evening time. A good meditation to practice either when emotions are heightened, or as a regular emotional well-being practice.

It is best if you have some previous meditation experience, or an established meditation practice before doing this meditation.

Duration: 20 mins

Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.

It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).

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ABOUT UNA

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)

Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).

Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.

Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.

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NEW ONLINE COURSE:

Una is currently designing the MBSR Mindfulness Based Stress Reduction official 8-week course to be available ONLINE. She is designing the course to be available to Take it at your own pace / Accessible 24hrs / Fully Certified / with Instructor Led Videos guiding you through the Full 8 week programme.

The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses  

This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.

REGISTER YOUR INTEREST:

If you would like to find out more about this course and register your interest, (see link below. MBSR ONLINE)

LINK: https://mindfulnessandcreativity.ie/online-course/

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MINDFULNESS & CREATIVITY

Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.

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Website of Mindfulness Meditations with Una Keeley