Who you have always been - a podcast by Oli Doyle

 

So far this week, I’ve talked about all the things that keep changing, but there is something inside you that has stayed the same ever since you were born, maybe even before!

You do have an identity of sorts. There is one constant in your life: the awareness that exists in the background, watching, and mindfulness practice can take you into this awareness and out of stress right now.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle