64 : A MEDI FOR FLOWING NOT FORCING - a podcast by Kirsty OBrien

For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to let go of what you can't control, release resistance and flow with what is.  

Don't listen to medi's while driving.

www.instagram.com/meditatewithkirsty 

www.teamko.com.au

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien