59 : MINDFUL BREATHING PRACTICE - a podcast by Kirsty OBrien
from 2021-05-23T20:19:48
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The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will support you to bring a relaxed awareness to your breath and this moment.
Don't listen to medis while driving.
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