56 : A MEDI FOR DEEP SLEEP - a podcast by Kirsty OBrien

MINDFUL MAY CCIA CHALLENGE is running 3rd May - 9th May 2021. This week will support you to make MINDFULNESS A HABIT. Join me for a live ten minute medi on IG and I'll be sharing a daily practice to help you integrate mindfulness into your daily life.

To support the challenge the medi this week is one you can use at night, before bed. Helping you have a deep and restful sleep.

MEDI BEGINS AT 4:24

Listen with headphones.

If you join me for a week of mindfulness and find the practices support you head on over and pledge your support by giving a donation of $20 to THE CHILDRENS CANCER INSTITUTE AUSTRALIA. CCIA have a mission to end childrens cancers and your donations go towards life saving research and treatment protocols for kids with cancer. $20 to honour the 20 children diagnosed each week. To donate and read more about our story please head to https://www.ccia.org.au/fundraisers/kirstyobrien

Join me on IG at www.instagram.com/meditatewithkirsty

Have a beautiful sleep dear one. I am grateful for you being here.

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien