52 : MEDITATION // OBSERVE WITHOUT JUDGEMENT - a podcast by Kirsty OBrien
from 2021-03-28T19:26:22
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Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and lean you fully into this moment. Let's take a collective deep breath together x
Don't listen to medi's while driving.
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Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien
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