36 : A MEDI FOR INNER PEACE - a podcast by Kirsty OBrien

This medi supports the mantra MY MIND IS CALM, MY BODY IS RELAXED. The breath can help you to ground into the present moment and bring your mind and body from a stressed state to a restorative state.  

Do not listen to medis while driving. 

www.teamko.com.au 

www.instagram.com/meditatewithkirsty

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien