34 : A MEDITATION FOR STRESS - a podcast by Kirsty OBrien

This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.

To work with Kirsty and for free resources : www.teamko.com.au

www.instagram.com/meditatewithkirsty

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien