02 : LET'S TAKE A COLLECTIVE DEEP BREATH TOGETHER - a podcast by Kirsty OBrien

Take a time out for yourself to just breath and recentre your energy. Connecting to your breath and relaxing your mind and body. You have nothing to do, no where to be, just here in this moment.

You can meditate with me here every Monday.

Don't listen to meditations while driving.

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien