Live your life with purpose on purpose with Justin Su’a - a podcast by MiFit

Do you ever wonder about the mindset of some the most elite athletes in the world? Justin Su’a is a mental skills performance coach who has worked with professional teams such as the Boston Red Sox, Cleveland Browns, and most recently the Tampa Bay Rays. Justin began his journey studying sport and performance psychology at the University of Utah and has been dominating the field ever since. Justin has a unique and uplifting approach to his job that ultimately helps athletes with their mental game, overcoming a slump, or even finding their “why.” Justin has extensive research working with 10 year old kids all the way to hall of fame professional athletes and it was an absolute pleasure to chat with him and I know you will love it.  In this episode Justin talks about

-What do you do first when working with a new organization?

-What is mental toughness?

-What are some of the common traits you see in “mentally tough” athletes?

-How to control what you can control

-“The more Focused you are, the more simple things become."

Justin’s Book

Parenting Pep Talk: https://www.amazon.com/Parent-Pep-Talks-Mental-Succeed/dp/1462112846/ref=asc_df_1462112846/?tag=hyprod-20&linkCode=df0&hvadid=312674999652&hvpos=1o4&hvnetw=g&hvrand=1297824601911582912&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019498&hvtargid=aud-829758849484:pla-570941860450&psc=1

Justin’s Instagram: @justinsua

Justin’s Podcast: Increase Your Impact with Justin Su’a

After you’ve enjoyed this episode head over to iTunes and give me some feedback and a 5 start rating. Thank you all for your support of the show. Enjoy!

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