Season 1 Episode 4: When the plan is no plans - a podcast by Addi Curran

Welcome to episode 4 of Mental Wealth!! On this (shorter) podcast, I go through my "strategy" to keep a routine on the weekends, and not let myself fall into a pit of anxiety when things don't go my way. You know you're a #adult when your routine gets interrupted + you get frustrated. If you can relate, give it a listen, and let me know what you think!

Contact: www.thementalwealthpodcast.weebly.com/contact
Spotify: https://open.spotify.com/show/6T10YM9CTM9UqCVGuGYycs?si=qUS4_IIxTqCFoAvYLKO7aQ
Apple Podcasts: Mental Wealth

Further episodes of Mental Wealth

Further podcasts by Addi Curran

Website of Addi Curran