Self-Soothing for Coronavirus Pandemic - a podcast by Mary and Richard Maddux

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

Further episodes of Meditation Oasis

Further podcasts by Mary and Richard Maddux

Website of Mary and Richard Maddux