Grounding Meditation - a podcast by Mary and Richard Maddux
from 2007-07-10T19:00
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This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.
Further episodes of Meditation Oasis
Further podcasts by Mary and Richard Maddux
Website of Mary and Richard Maddux