Embrace Effortlessness&Ease -- Part 3 - a podcast by Mary and Richard Maddux

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

Further episodes of Meditation Oasis

Further podcasts by Mary and Richard Maddux

Website of Mary and Richard Maddux