Belly Soothe Meditation for Trying Times - a podcast by Mary and Richard Maddux

from 2020-05-10T03:12:47

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Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.