Podcasts by Maximum Edge CIC Podcast Channel

Drumming for Wellbeing Ep.2 MINDFULNESS from 2023-11-07T12:41:18

Join Steve Shotton from Rhythm Reaction as he talks with Dave about the benefits of drumming, and how it can be used to boost health and wellbeing.

Steve runs Rhythm Reaction CIC...

Drumming for Wellbeing Ep1: INTRODUCTION from 2023-11-07T12:40:09

Meet Steve Shotton, our man in the drumming world!

Steve runs Rhythm Reaction CIC, a community organisation working hard to "improve lives one drum beat at a time", by promoting ...

R E C O V E R Y: Emotionally and Spiritually from 2023-06-07T12:45

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in t...

R E C O V E R Y: Physically and Mentally from 2023-06-07T12:45

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in t...

R E C O V E R Y: Forgiveness from 2023-06-07T12:45

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in t...

R E C O V E R Y: Relationships from 2023-06-07T12:45

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

...

R E C O V E R Y: Your Environment from 2023-06-07T12:45

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in t...

All About Addiction from 2023-03-17T13:40:05

Or is it not an addiction - because it's not drugs or alcohol - it's the gym... or work... boxsets?

Or you only use at the weekends?

BUT:

* Are you being the best v...

Self-Care Series Ep 6 - Self Talk from 2022-12-14T15:05

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thr...

Self-Care Series Ep 5 - Coping Skills from 2022-12-14T15:05

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thr...

Self-Care Series Ep 4 - Breathwork from 2022-12-14T15:05

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thr...

Self-Care Sreies Ep 3 - Rest and Relaxation from 2022-12-14T15:05

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thr...

Self Care Series Ep 2 - Sleep from 2022-12-14T15:05

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thr...

Self-Care Series Ep 1: Walking from 2022-12-14T15:05

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thr...

The ”ASK” series: Thought Diaries from 2022-12-06T15:09

Join Dave S in this episode which looks at Thought Diaries, helping you to ask yourself the right questions of yourself, your situation and your own thoughts:  

NOTE: It would be useful t...

The ”ASK” Series: Kindness from 2022-12-06T15:08

Join Dave S in this episode which looks at the Kindness Model, helping you to ask the right questions when working with others:  

Keep Learning

Interact

Notice

Decide...

The ”ASK” Series: Oracle from 2022-12-06T15:07

Join Dave S in this episode which looks at the Oracle Model of working, helping you to ask the right questions when working with others:  

Outcome

Real Issue

Alternatives Listen

The ”ASK” Series: Grow from 2022-12-06T15:06

Join Dave S in this episode which looks at the Grow Model, helping you to ask the right questions when working with others:  

Goal Setting

Reality

Options

Will

The ”ASK” Series: Introduction from 2022-12-06T15:05

Join Dave S in this 5-podcast series in which he talks about   A S K I N G

• Ask the right questions
• Ask the right people
• Ask at the right time
• Ask yourself<...
  Listen

In Conversation with Kitty K Rhymes from 2021-04-27T12:19:54

Following the success of our Art of the Street project, funded by Merseyside Violence Reduction Partnership, Kathy Kilgannon (Kitty K Rhymes), children's author, joins Phil Glover to talk about:...

Is it time to do things differently? An interview with Arjuna Ishaya from 2021-04-06T18:00

Dave D from Incremental Gainz kindly shared his interview with Arjuna Ishaya with us, to share on our channel.

In this conversation they discuss:

* Things we can do to be more pres...

Flip The Script - how it helps others from 2020-12-09T18:00

Join Dave S to find out how new platform "Flip The Script" has helped 3 different people to challenge their way of thinking and 'Flip The Script' inside their heads.

Could this be the Nex...

Flip The Script: What is it? from 2020-12-09T15:40:34

1. Are you struggling to deal with changes that have happened to you?
2. Do you want to learn how to deal better with change?
3. Do you want to make positive changes but you aren't...
   Listen

Maximum Mental Health - with Incremental Gainz from 2020-09-18T13:54:49

Our webinar with Dave from Incremental Gainz guides you through...

- What is Mental Health? - Self-Care - Peer Support

We also have PDF document which complements this webinar.  Pl...

Double Dave: Is It A Surprise or Is It A Problem? from 2020-05-07T16:55:12

In this episode, Dave D talks with Dave Sheridan about changes due to coronavirus and the lockdown, resilience to change, peer support... and cheese.

Find us online for ...

Secondary School: A Teachers' Perspective from 2020-04-22T11:03:52

In this episode, Dave D talks with Rob, a teacher in an English secondary school.

They discuss the pressures on students, resilience, pressures on teachers, school management, mental heal...

Covid 3: Managing yourself, asking for help from 2020-04-16T12:12

In this episode, Dave from Maximum Edge CIC, and Martin from Clear Futures Communities CIC discuss the impact of Coronavirus / Covid19 on the communities they work in, family life, and the impor...

School Pressures: for PARENTS of 11 to 16 year olds from 2020-04-16T09:38:43

In this episode, Dave D talks with TJ (18) about school, friendships, social media, sexting and revenge porn, alcohol, money, gaming, snapchat, clothes labels and parenting!

A lot to cove...

Positive Thinking During Lockdown for 11 to 16 year olds from 2020-04-11T11:50:50

In this episode, Dave D talks about Positive Thinking - in particular during Lockdown for coronavirus.

What can we do to stay positive, challenge ourselves, think differently and use this...

Covid 2: New Routines from 2020-04-08T10:30:57

In this episode, Dave from Maximum Edge CIC, and Martin from Clear Futures Communities CIC discuss the impact of Coronavirus / Covid19 on routine, how it is both positively and negatively affect...

Initial impact of Covid19. A conversation with Martin from Clear Futures CIC from 2020-03-31T16:20:20

In this episode, Dave from Maximum Edge, and Martin from Clear Futures discuss the initial impact of Coronavirus / Covid19 on their professional and personal lives, and the changes they have not...

Interview with War Veteran, Tom Boardman from 2020-03-04T15:18:44

In memory of Tom Boardman, 10th May 1918 - 5th January 2018

In this episode Dave D talks with Tom Boardman, war veteran from Leigh, Greater Manchester about his time in the forces during ...

Knife Crime information for 11 to 16 year olds from 2020-03-04T13:18:05

In this episode, Dave D talks with Dawn Jones, aunty of the late Daniel Fox, who died after being stabbed in St Helens in 2016.

Aimed at 11 to 16 year olds, this episode talks about the e...

Health and Fitness for 11 to 16 year olds from 2020-03-02T16:08:45

In this episode we hear Dave talking to personal trainer Gary about health, fitness....and pacman!

It is mostly - but not exclusively - relevant to boys between 11 and 16.

In it th...

Your Morning Routine for 11 to 16 year olds - could it be better? from 2020-03-02T13:04:56

In this episode, aimed at 11-16 year olds, Dave D helps you look at your morning routine - and start to look at ways you could make it better - helping you to become the best you can be, every d...

Mental Health 1 (Series): What is it? from 2020-02-04T13:19:55

What is "Mental Health"?

This introduction asks you to stop and think about your own mental health and what influences it. Are you consciously aware of it? Do you know how to manage it po...

Mental Health 3 (series): Looking After Your Mental Health from 2020-02-04T13:19:42

This short podcast  "Looking After Your Mental Health" is the first introduction to help you recognise the things which can trigger poor mental health and helps you to start identifying a suppor...

Mental Health: Depression Warning Signs from 2020-02-04T13:19:29

This short podcast is a basic introduction to what depression is and how to spot the warning signs in others and in yourself.

Other episodes in this series include Mental Health: What is ...

Mental Health: Depression Risk Factors from 2020-02-04T13:19:10

This short podcast is a basic introduction to what the risk factors of depression are. For example personality type, housing situation, physical health, career issues.  It is aimed at introducin...

Mental Health 2 (series): Having Hope from 2020-02-04T13:18:49

Having Hope looks at having dreams and hopes and keeping on a path to achieve those things.

Learn how to keep positive, reflect on achievements, and keep pushing forward to meet your goal...

Resilience for 11 to 16 year olds from 2020-02-04T13:07:56

In this episode, Dave D introduces the concept of resilience: what it is, how to develop your resilience by starting small, and what having resilience can do for you.

Find us online for i...

Racing Thoughts (from our ”Giving You The Edge” series) from 2019-11-25T17:01:28

Racing Thoughts will guide you through the process of stopping. Just for a few moments. And allowing yourself to just be still and letting your thoughts come and go.

With practise, you ca...

Coming Home (from our "Giving You The Edge" series) from 2019-11-20T13:39:40

This episode, Coming Home, focuses on your arrival home at the end of a long day; helping you to move on from the stresses, dramas and deadlines of the day and appreciate the place that you call...

Bus Stop (from our "Giving You The Edge" series) from 2019-11-19T11:35

This episode, Bus Stop, helps you wind down and accept the wait for the bus (or taxi, train, or anything else), taking in your surroundings and using the time to be calm in your own mind.

The Queue (from our "Giving You The Edge" series) from 2019-11-11T15:39

This episode, The Queue, looks at how you spend your time while waiting in a queue. You could be physically in a queue or maybe on the phone.  

Instead of negative thoughts, try thinking ...

Start Your Day (from our "Giving You The Edge" series) from 2019-11-06T20:55:41

This episode, Start Your Day, can help you see, feel, smell, listen and live through the first part of your day, instead of ploughing through it on auto-pilot just like any other day.

Wit...

The Commute (from our "Giving You The Edge" series) from 2019-11-05T18:16:30

This episode, The Commute, focuses on your daily travel to and from work or appointments, helping you to switch off your negative 'mind-chat' and instead learn to relax whilst everything happens...

Managing Change from 2019-11-05T14:47:04

In this episode, Dave talks you through the processes involved in managing change.  Whether that is change that you have decided to make, or change that is being forced upon you.

Learn ab...

Understanding Yourself with Maximum Edge from 2018-11-21T19:48:11

This Podcast could help you to understand yourself, your feelings, and how you can move to have a better relationship with yourself.

You may wish to take notes on paper or on your device ...

Making Positive Changes with Maximum Edge from 2018-11-21T19:46:15

Use our Podcast to help you to make positive changes and change habits for a healthier life, happier you.

You may wish to take notes on paper or on your device while you listen.

Listen

Managing Worry with Maximum Edge from 2018-11-21T19:45:07

Listen to our Podcast about Managing Worry.

When you worry, why, and how - and how to manage your worry.

You may wish to take notes on paper or on your device while you listen.

Resolving Conflict from 2018-07-06T21:14:45

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

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Ten Minute Relaxation with Yoga Steve from 2018-05-16T16:39:36

Listen to our ten minute relaxation routine with Yoga Steve

Fnd yourself a safe environment with no distractions

Please do not listen whilst driving or operating machinery.

...

Anxiety and Me from 2018-05-04T10:44:12

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Unlocking Potential from 2018-04-19T14:16:37

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Harnessing Creativity from 2018-04-19T14:03:37

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Mindfulness from 2017-09-22T12:13:27

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Mindset from 2017-08-04T15:43:23

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Ego is the Enemy with Barry Crowther from 2017-08-04T15:42:26

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Personal Development with Dave Sheridan from 2017-08-04T15:40:20

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Personal Training With Gary Fletcher from 2017-07-06T21:50:17

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Goal Setting from 2017-07-06T21:29:16

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Self Talk from 2017-06-16T16:19:08

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Learning Styles from 2017-06-16T16:18:42

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Filters from 2017-06-16T16:18:04

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Interview with Evie from Hightown Group from 2017-06-16T16:17:29

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Behaviour from 2017-06-16T16:16:30

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Anxiety from 2017-06-16T16:15:54

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