Anxiety & the corona virus - How to cope - a podcast by Max & Wax

This week we discuss the corona virus crisis and how best you can manage your anxieties during these times. Mandy almost offends Max by overthinking things…

#TogetherAtHome gigs - instagram: @glblctzn

Online activities: instagram - @wizemagazine

Quote: 

Good news, a lot can happen in a year 

Bad news, a lot can happen in a year 

Metaphors for acceptance:

If a plane is going down, you have to accept your fate, if your survive that is perfect... If you don't that is awful and sometimes we have to accept what is going to happen, no matter how good or how bad it is.

Flowers don't bloom where no seeds have been planted. If you want kindness, be kind. If you want acceptance, be accepting.

The information in this podcast is not a substitute for seeking help from a registered mental health practitioner.

Further episodes of Max & Wax - In The Mind

Further podcasts by Max & Wax

Website of Max & Wax