136 - If you learn to listen - a podcast by Mark Coles
from 2020-01-18T13:01:10
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In today's episode, Mark discusses some of the most common emotions that fitness professionals run into.
Do you struggle with, or have you struggled with anxiety, self doubt, overwhelm, stress, frustration, anger and low self confidence?
Mark shares some key strategies that will help you to understand each emotion, and you'll also learn how to use them to your advantage.
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