#85: Thoughts vs. Feelings vs. Emotions - a podcast by Mary Jelkovsky
from 2021-09-29T18:48:07
Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you're thinking, feeling, or experiencing.
You will learn how to...
redirect your thoughts using positive self-talk
interrupt negative thought spirals and stop feeling like shit all the time
address emotions that stemmed from childhood in a self-compassionate way
P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I've been using for years. I have an affiliate link that will get you a 2-week free trial: BetterHelp.com/mcot
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women
Further podcasts by Mary Jelkovsky
Website of Mary Jelkovsky