#82: Managing PCOS without Dieting with Kirsten Mellott, RD - a podcast by Mary Jelkovsky

Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition.

You will learn...

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  what PCOS is (the signs and symptoms to look for)

  
  


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  how to manage PCOS without dieting

  
  


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  tips for advocating for yourself at the doctor's office

  
  

Follow Kirsten on Instagram: @pcos.positivity
Work with Kirsten: https://www.pcospositivity.com

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @pcos.positivity

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky