#66: Dealing with Uncertainty, Fear, and Doubt - a podcast by Mary Jelkovsky
from 2021-05-19T19:00
Uncertainty, fear, and doubt can show up in every area of our lives... our jobs/ businesses, weight fluctuations, body changes, relationships... literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty and learning to embrace it as a part of life.
You will learn...
mindset tools for calming stress and anxiety
ways to see uncertainty as your friend and actually learn to embrace it
how to tell the difference between important intuition and unwarranted worry
Remember: uncertainty, doubt, and anxiety are there to protect you. We don't need to get rid of these emotions, we just need to learn to dance with them.
Get Mary's new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide!
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Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women
Further podcasts by Mary Jelkovsky
Website of Mary Jelkovsky