#46: Dealing with Holiday Weight Gain - a podcast by Mary Jelkovsky

In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an increase in food- and that's all fine and dandy! But we shouldn't be so worried about our weight that it ruins our mood. In this episode, you will learn...

- a journal activity that will help you reframe how you feel about weight gain
- tips that will help you approach weight gain with self-compassion
- how to improve your body
-image with mindset exercises

Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!

FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary


If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky