#30: Tips for Bad Body-Image Days - a podcast by Mary Jelkovsky

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative body-image days. Whether you woke up feeling bloated or not feeling super confident in your skin, there are ways that you can shift your mindset and not let those negative thoughts affect you.

This episode is a mix of mindset advice and practical tips, so we hope they help heal body-image struggles and love yourself unconditionally. Remember, you are so much more than a body. Your body is the least interesting thing about you. And you don't deserve to spend your life obsessing over your body. You deserve so much more self-love.

Links mentioned:

BEYOND BODY ONLINE RETREAT WAITLIST: https://maryscupoftea.com/beyond-body-waitlist

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Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky