#19: How to Have a Healthy Mindset About Health and Recovery - a podcast by Mary Jelkovsky

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…

How do you have a healthy mindset with exercise?

What is health at every size?

How to deal with friends/ family who don’t understand your self-love journey?

What are some tips for recreating your identity during recovery?

 

Gabby is a non-diet health coach who helps women find balance and feel more empowered in their bodies. She has her own show called the Evolve Your Life Podcast where she talks about everything from fitness to food freedom to personal growth.

 

Follow Gabby on IG here: https://www.instagram.com/gabbymale/ 

Listen to her podcast here: https://www.gabbymale.com/evolveyourlifepodcast

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky