#11: Self Love During Crisis - a podcast by Mary Jelkovsky

The world is in crisis right now and we are all feeling it. In this episode, Mary gives you tips and tools to handle this tough time with self-compassion. If you use the tools Mary gives, this 15-minute episode will help you feel more positively during this time of uncertainty. Remember: you don't have to do anything right now unless it feels aligned to YOU. It doesn't matter what home workout that girl on social media is "recommending"; what does YOUR body, mind, and spirit need right now?
 


Sending you all so much love! Hang in there xx

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky