#101: Stop Judging Yourself - a podcast by Mary Jelkovsky

In today's episode, Mary takes a moment to chat about self-judgment. Has judging yourself really brought you any good?

You will learn...

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  How to notice the ways you are judging yourself.

  
  


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  What's really going on when you're judging others.

  
  


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  Self-compassion is more productive than blaming, shaming or judging yourself.

  
  

Remember: The litmus test for self-judgment: would you judge someone else, like your sister or daughter or friend, for this same exact thing as harshly? You are doing the best you can.

Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...
Episode #32 with Dr. Kristin Neff:
https://maryscupoftea.com/tools-for-self-compassion-with-dr-kristin-neff/
Dr. Kristin Neff’s article, “The Motivational Power of Self-Compassion”: https://self-compassion.org/the-motivational-power-of-self-compassion/

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky