MOTM #372: How to Measure Progress - a podcast by Dr. C. Shante Cofield, The Movement Maestro

Inspired by my recent volleyball tournament and some knee-related pain I’ve been experiencing, I wanted to give you my hot take on measuring progress: how to set goals, what to look out for, and when might be the right time to give up. The biggest part of this I want you to understand is that […]

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Further podcasts by Dr. C. Shante Cofield, The Movement Maestro

Website of Dr. C. Shante Cofield, The Movement Maestro