MOTM #344: Handling Holiday Season Overwhelm - a podcast by Dr. C. Shante Cofield, The Movement Maestro

The holidays are upon us and holy shit, they can be stressful. If you find yourself caught up in overwhelm, I want you to commit now to stopping the exact same things from happening next year. We cab get through this season together. Let’s chat. In This Episode You'll Hear: Identifying your feelings Don’t let […]

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