MOTM #312: How To Get Better Results (At Anything) - a podcast by Dr. C. Shante Cofield, The Movement Maestro

Back at it with a Shorty that ties in to last week’s episode (link is in the notes to check it out!). If you want to get better—at ANYTHING—you gotta get scientific with it. What gets measured, gets improved. So start tracking your shit. And not just the changes; track the input that creates your […]

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