MOTM# 198: Yoga Redefined: Incorporating the Essential with Kathryn Bruni-Young - a podcast by Dr. C. Shante Cofield, The Movement Maestro

This week on the podcast I talk to Kathryn Bruni-Young, a woman who is shaking things up in the world of yoga by incorporating strength training and functional movement to the practice. It may not be the most traditional yoga approach, but in Kathryn’s own words, it is essential.  Kathryn noticed a lot of pain […]

The post MOTM# 198: Yoga Redefined: Incorporating the Essential with Kathryn Bruni-Young appeared first on The Movement Maestro.

Further episodes of Maestro on the Mic

Further podcasts by Dr. C. Shante Cofield, The Movement Maestro

Website of Dr. C. Shante Cofield, The Movement Maestro