An Empath’s Guide to Emotional vs. Physical Hunger with Amber Romaniuk - a podcast by Britt Olson
from 2021-07-27T10:00
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Joined by emotional eating expert, Amber Romaniuk, Britt hosts a conversation that dives into understanding our emotional vs. physical hunger cues and the connection between emotional eating and those of us who are more sensitive. Plus be sure to checkout Amber’s Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/
Enjoy and let us know your thoughts as we love hearing from this community!
Topics We Talk About:
- Emotional eating
- The food industry
- Food fear
- Triggers of emotional eating
- Ways to overcome emotional eating
- Being an empath
- Diet culture
- Eliminating food cravings
Find more at lovingyourownsoulpodcast.com
Resources:
- Connect with Amber on Instagram: @amberromaniuk
- Gain body freedom for life: https://amberapproved.ca
- No Sugarcoating Podcast: https://amberapproved.ca/podcast/
- Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/
- Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com
- Join my private Facebook Group: A Modern Wellness Community
- Learn more about Britt’s spiritual wellness retreat happening December 2021
Connect with me on Instagram @thebrittolson
Further episodes of Loving Your Own Soul
Further podcasts by Britt Olson
Website of Britt Olson