MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D. - a podcast by Zac Gandara | A CounterCulture Society™ Production
from 2019-08-20T07:00
Transitions in this life are really hard. Death, divorce, job changes, job loss, breakups, moving, how do we make it through these tough changes and overcome the anxiety and often depression.
MENTIONED IN THIS EPISODE:
10 Ways to Make It Through Your Life’s Transitions By Susan Krauss Whitbourne Ph.D.
SHOW NOTES:
MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D.
NATIONAL SUICIDE PREVENTION HOTLINE: 1-800-273-8255
"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better."
- Anne Lamott
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