You’ve Got to Get Out of the Habit of Being You– 097 - a podcast by Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

Did you get up this morning and have to stop and remember who you are?  Like in the movie “50 First Dates” where Lucy had to watch a video of her life every morning because her memory was damaged from an accident?  Most likely not how your mornings start. 

Habits are great when they are shortcuts that save us time and benefit our lives.  When they are destructive and remnants from the past, we need to get out of the habit of doing them.

It’s the same with who we are and how we are.  We are in the habit of being us.  And that means it saves us time and we don’t have to consciously think about who we are and what we will be doing or not doing.  It just happens automatically courtesy of our subconscious mind and all the habits stored there.

In this episode Dr B talks about:

• Gaining awareness about yourself
• Human systems
• ICD-11 codes for impaired executive functioning
• Playful exercises
• Learn about 13 Signs Weak Executive Functioning Is Holding You Back
• Find out what you can do about your weak executive function skills even without a diagnosis

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• First, get your copy of 13 Signs Weak Executive Functioning is Holding You Back:  https://www.drbarbaracohen.com/Executive-Function
  

• Next, find out what you can do to change this for yourself and how AIA-FS can help you:  https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  
  

• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on InstaGram and enjoy relevant resources
  
  
• Download the transcript for this episode

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Let's put an end to the worldwide needless suffering together!  We can do this!  

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