Living with Adult ADHD: Interview with Danny Part 4 - 073 - a podcast by Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

Today’s episode is part 4 of 4 of my interview with Danny, a writer and director who has been sharing the ups and downs of his life with ADHD.

We begin this section discussing the use of alcohol or other substances to slow down what Danny calls the “cacophony” going on in his head.

And then we dive into all the ways your brain can be retrained so that you can get better outcomes for your life. That is, how to work with your unique brain, how to love it’s quirkiness and how to envision a positive future.

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Take Control of Your Life with MasterClasses
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on InstaGram and enjoy relevant resources
• Download the mp3 audio file and listen whenever you like.
• Download the transcript for this episode.

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Let's put an end to the worldwide needless suffering together! We can do this!

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Website of Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot