Harness “Conscious Focusing” as Your Superpower! - 088 - a podcast by Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

If you could get yourself to focus when and where you need to AND could shift your state or feelings so you feel like doing things you’ve planned, when it’s time to take action, would having those skills change your life?  If you’re like other adults I’ve asked over the years, the answer is a resounding yes.  But how?

You are where your attention is.  What you focus on grows.  You are the meaning maker in your life.  Your feelings are a direct result of your thinking.  You create your own reality; we all do. 

So…are you ready to harness your focus before your dreams gently slip through your fingers or you run out of steam and just quit?  I hope so.

Today I’m talking about one aspect of embracing your Superpower and becoming the visionary of your life.  That’s right - developing your Foresight and Conscious Focusing so you can connect with your ideas about how things can be different for you; how they can actually improve.       

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Take Control of Your Life with MasterClasses
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on InstaGram and enjoy relevant resources
• Download the mp3 audio file and listen whenever you like.
• Download the transcript for this episode.

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Let's put an end to the worldwide needless suffering together! We can do this!

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