Cut The Chaos & Get More Productive - 013 - a podcast by Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

Welcome to the thirteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In today’s episode I'm going to be taking a look at WHY it can be so difficult to get it together and keep it together, while holding the line with boundaries and everything you need to do to have a fully functioning life, and what you can do about it, as well as other related issues. Be sure to subscribe so you receive new episodes as soon as they're released, rather than having to wait for them to show up online.

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Take Control of Your Life with MasterClasses
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on InstaGram and enjoy relevant resources
• Download the mp3 audio file and listen whenever you like.
• Download the transcript for this episode

To Help The Show:

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Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together! We can do this!  

Further episodes of Living Beyond ADHD

Further podcasts by Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot

Website of Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot