The 5:2 Diet Supercharge with Kate Harrison - a podcast by Kate Harrison, Author of 5:2 books, broadcaster, food writer

Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group.  Are you on board?

For much more on 5:2, see the website - and to share YOUR answers and responses to all 30 Challenges, join our free, friendly & private Facebook group.

 

Further episodes of Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Further podcasts by Kate Harrison, Author of 5:2 books, broadcaster, food writer

Website of Kate Harrison, Author of 5:2 books, broadcaster, food writer