The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dieting - a podcast by Kate Harrison, Author of 5:2 books, broadcaster, food writer

In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets, losing and regaining up to 100 kg and also spending up to NZ$1000 (around £500) ‘just to get weighed.’ Then in 2013 she discovered 5:2, lost 13kg (28 pounds) and is loving the freedom it’s given her and her husband Kenny, who has also lost 10 kg.

Trudie talks to Kate Harrison about the careful planning that allows her to eat three small meals on a fast day, the improvements she’s seen in her confidence and blood pressure readings, and how she’s spreading the word to others about intermittent fasting. 53-year-old Trudie, who works in retail, is  also a big fan of the 5:2 Facebook group, where people all over the world are sharing their successes.

See how Trudie’s enjoying her new life at www.the5-2dietbook.com/podcast12 - subscribe on iTunes - and download free samples from Kate's books on Amazon. Kate also has news of her summer special podcast and mini Summer Ready e-book new for June 2015.

Important Note:

 This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

Further episodes of Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Further podcasts by Kate Harrison, Author of 5:2 books, broadcaster, food writer

Website of Kate Harrison, Author of 5:2 books, broadcaster, food writer