Podcasts by Practically Happy (formerly Live Free Creative)
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
Further podcasts by Miranda Anderson
Podcast on the topic Selbstverwirklichung
All episodes
#261: Creating A Decision-Making System from 2023-11-30T11:00
Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for...
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#260: Three Good Things from 2023-11-23T11:00
Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evid...
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#259: Two-Step into the Future from 2023-11-16T11:00
I have always been a planner, which is part of why I was fascinated to learn about how the theory of pragmatic prospection involves using practical, future-facing plans built with optimism and real...
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#258: Kindness as Wellness from 2023-11-09T11:00
We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems to lose it's cool- at least we seem to talk about it less. This episode shares some...
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#257: Happiness Three Ways from 2023-11-02T10:00
In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I break each one down for you, and invite you to add a litt...
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#256: Burnout and Taking A Break from 2023-10-26T10:00
Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burn...
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#255: Introducing Practically Happy from 2023-10-19T10:00
After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode...
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#254: Sharpen Your Saw from 2023-09-14T10:00
Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I talk about what that means, how it applies to everyday life as a woman, wife, and mothe...
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#253: How to Go Abroad for a Month Q&A from 2023-08-24T10:00
When I see other families travel extensively, I always wonder how they do it. What it costs? How they made decisions? Did they work? In this episode I answer some of the questions that came in abou...
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#252: Costa Rica Family Adventure Pt.2 from 2023-08-17T10:00
SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING! Find full show notes at livefreecreative.co/podcastFollow Miranda on Instagram @livefreemiranda Get on...
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#251: Costa Rica Family Adventure Pt.1 from 2023-08-10T10:00
Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week, dubbed "Adventure Week" wherein we zipline, horseback ride, waterslide, hot springs so...
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#250: Back To School Confidence with Kristen Arnett of Meant To Be Me from 2023-08-03T10:00
For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school ye...
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#249: Routines, Rituals,&Rhythms from 2023-07-27T10:00
In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally ai...
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#248: Reclaiming Your Spirituality from 2023-07-20T10:00
In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many d...
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#247: Managing Your Mental Health from 2023-07-13T10:00
In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ign...
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#246: Caring for Your Physical Self from 2023-07-06T10:00
This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simpl...
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Happy Class Week 38: Final Draft and Taking Breaks from 2023-06-30T10:00
Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week with my extended family on Sunday and hope to be able to leave my computer behi...
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#245: Energy Management from 2023-06-29T10:00
Do you often feel like you run out of stamina before you run out of time? Are you tired rather than enthusiastic when it's time to get stuff done? Me too. Until I realized my energy had nothing to ...
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Happy Class Week 37: Almost Done! from 2023-06-23T10:00
I'm winding down my research and turned in a full draft of my literature review this week. Now, time to dig into the nonfiction book proposal that I will be attaching as an appendix to my paper. I ...
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#244: Attitude and Altitude from 2023-06-22T10:00
Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go! In this episode I share a metaphor with our ability to change and adjust our psycholog...
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Happy Class Week 36: Creativity and Reasoning from 2023-06-16T10:00
How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of these questions in my research, and sharing a piece of that with you today. ...
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#243: New Experiences Build Connection with Kristin B. Hodson from 2023-06-15T10:00
We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified therapist Kristin B. Hodson and I explore 5 ways that new experiences can build deeper connection a...
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Happy Class Week 35: Finding Flow from 2023-06-09T10:00
This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a good reminder that sometimes we need to get in the pool far enough to be able to swim. Finger...
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#242: Summer Plans and Planters from 2023-06-08T10:00
It is that time again: kids finish school and we're left with three months of blank calendar wondering how to build a memorable, easy, fulfilling summertime. In this episode I use a classic planter...
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Happy Class Week 34: Tools for School from 2023-06-02T10:00
As I'm working through the last big project of my graduate school experience, I reflect and share some of the best tools I used to manage the process. Thank you Kari, for asking this great question...
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#241: Thinking Traps from 2023-06-01T10:00
One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make sense, aren't helpful, but swallow us whole anyway. This episode shares some of th...
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Happy Class Week 33: Capstone Time! from 2023-05-26T10:00
I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins now. My capstone project will consist of a deep-dive into the research around the benefits of c...
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#240: Savoring from 2023-05-25T10:00
Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and how might we do it? This episode shares some insights. Apply for NOVIOS retrea...
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Happy Class Week 32: Graduation from 2023-05-19T10:00
The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone project gets really underway. Learn more about your ad choices. Visit megaphone.fm...
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#239: More Is Not Better from 2023-05-18T10:00
We are inclined to believe that if a little is good, more must be better. However, according to research, that isn't necessarily true. Most things (including exercise, money, stress) are good in so...
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Happy Class Week 31: The In-Between from 2023-05-12T08:00
My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before diving into my summer research project on Everyday Creativity. In the meantime, I hope to ...
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#238: Decluttering Motherhood with Rachel Nielson from 2023-05-11T10:00
This week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting expert Rachel Nielson, host of the 3 in 30 Takeaways for Moms podcast, who is sharing...
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Happy Class Week 30: Burnout and Gratitude from 2023-05-05T10:00
It's the final stretch and I am feeling it. Big Time. Here are a couple tools I'm trying to use as I battle burnout. Resources:The Paradox of Choice, Barry Schwartz The Resilience Factor, Karen Rei...
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#237: Professor Envy from 2023-05-04T10:00
Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that research characterizes envy into two types-- one helpful and one unhelpful? Here is a d...
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Happy Class Week 29: Finals and Grand Gestures from 2023-04-28T04:00
Class is over-- next up in the graduate school journey: FINALS. Learn more about your ad choices. Visit megaphone.fm/adchoices
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#236: Broaden and Build from 2023-04-27T10:00
Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described by Barbara Fredrickson's research on positive emotions and the Broaden and Build Theory. Li...
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Happy Class Week 28: Inside Prison from 2023-04-21T04:00
This final week of class, I met my small group Team Bright Ideas for a site-visit at Perryville Prison Complex in Phoenix Arizona. I am forever changed. Learn more about your ad choices. Visit mega...
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#235: Metamorphosis from 2023-04-20T08:00
What is currently in transition in your life? Is it your body? Career? Family Season? Hobbies? Relationships? At almost all times at least one area of our life is actively changing. This show is ab...
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Happy Class Week 27: More Creative Women from 2023-04-14T10:00
This week we are wrapping up the application materials for our ASU Center for Correctional Solutions project, and I wrote a paper on Women and Creativity about 30 minutes before the deadline on Eas...
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#234: 10 Days in Morocco from 2023-04-13T10:00
Last month my 3 sisters, mom, and one of my 2 sisters-in-law and I explored Morocco. Here's how the trip came about, some of how we planned the itinerary, and a full overview of what we did! Find a...
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Happy Class Week 26: Skewed Box Breathing from 2023-04-07T15:32
I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and I am happy to be creating real-life programing. Tune in to hear about passive poetry l...
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#233: Your Inner Board Room from 2023-04-06T10:00
We all have an inner critic that often yells their opinion at us, like it or not. Have you also invited your inner champion to have some air time? What about risk management or R&D? In this episode...
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Happy Class Week 25: Exercising Creativity from 2023-03-31T04:00
I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite lectures was about the neuroscience of creativity. Here's some insights!L...
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#232: Mental Spring Cleaning from 2023-03-30T10:00
This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beli...
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Happy Class Week 24: Thinking Traps from 2023-03-24T10:00
You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started. Reference: Reivich, K.,&Shatté...
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#231: Peak-End Rule from 2023-03-23T10:00
The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode,...
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#230: Everyday Creativity from 2023-03-16T10:00
Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However, all of us are creative. In this episode I share some ideas for thinking about cr...
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Happy Class Week 23: Capstone and Creativity from 2023-03-10T11:00
This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to be WITH the other students, get to know each other, and speak the same la...
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#229: Writing as Healing from 2023-03-09T11:00
We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write a holiday card. What about writing for healing, reflection, and self-discovery? I a...
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Happy Class Week 22: Marie Jahoda, Mother of Positive Psychology from 2023-03-03T11:00
I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week of classwork was stumbling across the (apparent) Mother of Positive Psychology. Tune i...
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#228: Practical Decluttering (Beyond Marie Kondo) from 2023-03-02T11:00
Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for you. I share 10 specific, practical ways to get rid of what is no longer serving you.SPONSOR...
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Happy Class Week 21: Adult Coloring For The Win from 2023-02-24T10:00
This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate a baby shower, and dove into the benefits of adult coloring. Reference: Eaton, J.,&Tieber, C. ...
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#227: Minimalism, but Make it Maximal from 2023-02-23T11:00
There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or bare. I'm here to tell you that has not been my experience. In fact, my life feels more MAX...
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Happy Class Week 20: Art for Well-being from 2023-02-17T11:00
I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in to hear more about art for well-being and this week of MAPP. L...
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#226: Lift with Your Strength from 2023-02-16T11:00
From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune in to learn more about how to discover YOUR strengths and use them! Sponsors...
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Happy Class Week 19: Character Strengths from 2023-02-10T11:00
This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are e...
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#225: Turning 40 from 2023-02-09T11:00
Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect on this last year. Find a free PDF download of the questions in the show notes! Join a retreat! ...
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Happy Class Week 18: PERMA Music from 2023-02-03T11:00
This week I turned in my section of a big group project, felt grateful for the timing of the assignments and homework with my birthday weekend (I'll be stress-free!) and dove into the idea of Music...
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#224: Vital Signs from 2023-02-02T11:00
We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and give us a range for normal. What about emotional/mental/social/spirit...
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Happy Class Week 17: High Quality Connections from 2023-01-27T11:00
This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs. Reference: St...
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#223: How to Create A Book Club from 2023-01-26T06:00
Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer? No better reasons to begin a book club this year! (Or a knittin...
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Happy Class Week 16: Optimism from 2023-01-20T06:00
I had a blast in Canada with a classmate, and am excited to travel to meet up with other students in these upcoming months. This semester is all about applied science, and I already feel connected ...
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#222: Finding Flow from 2023-01-19T06:00
Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how to create more flow experiences in our everyday lives! Sponsor: Fabric by Gerber Li...
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Happy Class Week 15: Back in the Swing from 2023-01-13T11:00
After a beautiful, peaceful and relaxing holiday break, school is back in session! In this episode I share some updates to my course load, plans to travel for face-to-face interaction with classmat...
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#221: Smarty Pants Goals from 2023-01-12T11:00
You've heard of SMART goals? Well, this podcast is about that. How to best translate those big ideas into specific, measurable, actionable, realistic and timely objectives. Join me to walk through ...
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#220: Stop, Steady, Systematize, Start from 2023-01-05T11:00
We have popped the bottle, thrown confetti, and welcomed a new year. Now what? This episode walks you through a great framework for knowing what to set down and what to pick up this year. Grab a no...
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#219: Reflecting on 2022 from 2022-12-29T11:00
This liminal space between Christmas and the New Year is a beautiful time to look back and reflect on the ups and downs of the year we are finishing. I love the walk down memory lane, and invite yo...
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#218: Deep Patience and Presence from 2022-12-22T11:00
Where does patience reside? Is it something we can run out of, like when we express being "short on patience"? Or might there be a different understanding of how we access this well of stillness, w...
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Happy Class Week 14: Opportunity Cost from 2022-12-16T05:00
This week is the last week of class before the Holiday Break! I am excited to take a couple weeks off to let the ideas and information from the semester marinate in my brain. Also excited to spend ...
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#217: Optimism in Practice from 2022-12-15T11:00
We have all heard of optimism, but how is it determined? And how can we grow it? In this episode I share some specific activities that can help you flex your optimism muscle, thereby benefiting you...
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Happy Class Week 13: Meaning and Blackberries from 2022-12-09T11:00
I have finally cracked the code on how long it will take me to do homework, read articles, and write papers...and the semester is about to end! In this episode, I share the latest paper I turned in...
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#216: Expectation and Appreciation from 2022-12-08T11:00
What's the difference between expectations and appreciation, and why do these ideas matter? In this episode I share some interesting insight into the pros and cons of expectation and appreciation, ...
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Happy Class Week 12: Cultural Context from 2022-12-02T11:00
People are different! There is not a one-size-fits-all approach to what "the good life" looks like. This week I was struck by the importance of looking at the whole person with openness and curiosi...
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#215: The How and Why of A Meaningful Holiday Season from 2022-12-01T11:00
Here we go! Another December coming in hot. What does your season FEEL like right now? As you look ahead, do you know they WHY for what you are planning? In this episode I share a simple exercise t...
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Happy Class Week 11: Mindfulness from 2022-11-25T11:00
Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at fir...
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#214: Look Forward To 2023 from 2022-11-24T11:00
I know, it's only November, but it's always a great time to have something to look forward to! In this episode I share the science of anticipation, and how looking forward helps us feel better. Spo...
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Happy Class Week 10: Grit and Flow from 2022-11-18T11:00
This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation of my time and more intersection of my skills as a student, entrepr...
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#213: Achievement Myths from 2022-11-17T11:00
So many of us see life as a race to the finish line-- and often we miss the good stuff along the way. This show is some wisdom from Season 1 I am bringing back for all of our benefit. Achievement a...
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Happy Class Week 9: Hope Theory from 2022-11-11T11:00
A little down time = a lot of good feelings and hope for the future. This week I dive into the afterglow of in-person connection, what's coming up this weekend, and hope theory as a strategy for be...
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#212: Closing and Opening Life Chapters from 2022-11-10T11:00
If our lives are stories, than each new stage is a different chapter. How well do you close one and open the next? In this episode, I share some thoughts to consider around the transition through t...
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Happy Class Week 8: The Summit from 2022-11-04T10:00
This week I got to meet my classmates in real life with handshakes, high-fives, and lots of hugs. It's incredible to feel so close to so many after just 2 months of virtual learning. It was a dynam...
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#211: Word Swap "I am" to "I feel" from 2022-11-03T10:00
Did you know you are not your emotions? Sometimes it feels natural to say we ARE mad, sad, or glad. When, in reality, those are things we FEEL. In this word swap episode, I share some insights that...
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Happy Class Week 7: Anchoring and Expectations from 2022-10-28T10:00
This week I realized my cycle has been synched with class in the least effective possible way-- fatigue and stress on the days leading up to on-site classes. Part of being a human woman in the worl...
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#210: Lighten Up! from 2022-10-27T10:00
What do you do when you realize things have gotten a little heavy in life? Lighten Up! My lightening up look like singing show tunes in the shower and dancing in the kitchen. What does yours look l...
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Happy Class Week 6: Second-Order Strategies from 2022-10-21T10:00
Our first big group project is turned-in! I loved learning more about how people make decisions and...drumroll please...how LESS is actually MORE! Seems like someone around here has felt that way f...
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#209: Colder Weather Fitness Ideas from 2022-10-20T10:00
As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift! I feel it, too, so today I share some ideas to stay active all winter lon...
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Happy Class Week 5: Agency from 2022-10-14T04:00
Our second on-site for the MAPP program just ended, and I am eyeball deep in new information, ideas, and inspiration. Here's how it went! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Happy Class Week 4: Worldviews from 2022-10-07T10:00
Am I cut out for this program? It is yet to be seen. I am learning a whole lot, and all of the information leads to more and more questions. I think this means I'm on the right track. References:C...
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#207: Beyond People Pleasing from 2022-10-06T10:00
Do you suffer from the disease to please? Do you find yourself saying yes, when what you mean is no? In this episode Miranda outlines some easy-to-understand characteristics of People Pleasing, and...
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Happy Class Week 3: Happy Health from 2022-09-30T10:00
Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of some research that has me rethinking my health behaviors and motivations. Resources:Van Cappel...
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#206: Connecting to Teens with Brooke Romney from 2022-09-29T10:00
I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride! I called in my friend and teen expert Brooke Romney to share some thoughts about how to best connect with...
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Happy Class Week 2: Mattering from 2022-09-23T10:00
In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I share some interesting questions around the idea of mattering. References:Prilleltensky, I.,&Prillelte...
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#205: The Mental Load of Household Labor and Fair Play from 2022-09-22T10:00
How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and emotional load is evenly distributed across all participating members (in a developmentally ...
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Happy Class Week 1: Positivity Resonance from 2022-09-16T12:15
Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit from 50 hours of class in the Master of Applied Positive Psychology program...
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#204: Fall Feelings from 2022-09-15T10:00
Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science of Fall Feelings and invite you into feeling allllll the feelings. SPONSORS: Download ZocDoc ...
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#203: Five Tips for A Dinnertime Reset with Kelsey Nixon from 2022-09-08T10:00
It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon. We discuss favorite products, recipes, ideas, and inspiration for c...
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#202: Word Swap Fail for Learn from 2022-09-01T10:00
How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a proven path to progress and development in technology, art and desig...
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#201 : Lines and Lessons from Indigo Girls from 2022-08-25T10:00
Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened to the moving harmonies for thirty years, and every time I am moved. The raw truth telling of E...
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#200: 20 Ways To Feel Better Right Now from 2022-08-18T10:00
Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel bette...
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#199: Awesome with Alison from 2022-08-11T10:00
Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner. Enjoy this candid conversation with author of the new book, You're Already Awe...
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Introducing: Enneagram&Coffee from 2022-08-10T07:00
I would love to introduce you to “Enneagram&Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens...
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Introducing: Enneagram&Coffee from 2022-08-10T07:00
I would love to introduce you to “Enneagram&Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens...
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#198: Slow Productivity from 2022-08-04T10:00
What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, dail...
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#197: Lessons From Summer Camp from 2022-07-28T10:00
I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. He...
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#196: Hold Things Lightly from 2022-07-21T10:00
Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peac...
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#195: Is it Help or Control? from 2022-07-14T10:59:40
I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious,...
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#194: Well Woman Toolbox from 2022-07-07T10:00
Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as w...
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#193: Closing The Loop from 2022-06-30T10:00
Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished? In this episode I e...
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#192: Designing A Mindful Morning Routine from 2022-06-23T10:00
How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 ele...
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#191: Sleep Like It Matters from 2022-06-16T10:00
Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through h...
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#190: Creating Family Culture from 2022-06-09T10:00
What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family? The ans...
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#189: Summer Rhythm from 2022-06-02T10:00
Summertime is can feel amazing or overwhelming. Many people enjoy the good weather and freedom of schedule--but wonder how to maintain any sort of balance without the structure of a school year. In...
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#188: Teens and Tech from 2022-05-26T10:00
Every parent I talk to is worried about managing screen-time and technology. In this episode, my 13-year-old son joins me for a candid conversation about teens and tech. He shares some favorites, w...
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#187: A Dash of Whimsy from 2022-05-19T10:00:23
After coming through the past couple years by simply surviving, I'm ready to add some FUN for the sake of FUN back into my life. Here are some examples of how! Find full show notes at livefreecreat...
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#186: Benefits and Challenges of Pets from 2022-05-12T10:00:19
Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our ...
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#185: Psychology of Money from 2022-05-05T10:00:43
We all think about money every single day. But, when was the last time you considered HOW you think about money? This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you ...
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#184: Plant A Garden from 2022-04-28T10:00:52
It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for sprin...
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#183: Perfectionism vs. Striving from 2022-04-21T08:00:55
A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did. Find full show notes at liv...
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#182: Seeking the Feminine Divine from 2022-04-14T10:00:36
I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit f...
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#181: Imposter Syndrome from 2022-04-07T10:00:19
Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel li...
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#180: Visible and Invisible Growth from 2022-03-31T10:00:10
Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I ...
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#179: Making Friends as an Adult from 2022-03-24T10:00:22
It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an ad...
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#178: Get Lucky! from 2022-03-17T10:00:36
This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year! Find full show notes at livefreecreative.co/podcastFollow Miranda on Instagram @livef...
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#177: Mothering The Mothers, Parenting Yourself from 2022-03-10T11:00:46
When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children. In this eps...
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#176: Word Swap Magic-- Change for Opportunity from 2022-03-03T11:00
Why is it that we all resist change so much? It comes with an inherent negative weight... What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy?Find fu...
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#175: Understand Your Cycle, Understand Yourself from 2022-02-24T11:00:05
If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase. Find full show notes at livefre...
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#174: Biannual Closet Audit from 2022-02-17T11:00:22
For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF dow...
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#173: 4 Before 40 from 2022-02-10T11:00:28
As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community. Find full show n...
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#172: Emotion Twist Cone from 2022-02-03T11:00:44
You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for p...
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#171: Reducing Daily Decisions from 2022-01-27T11:00
Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest!...
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#170: Choose Your Own Adventure from 2022-01-20T11:00
Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next? Find full show notes at livefreecreative.co/podca...
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#169: A Walk A Day from 2022-01-13T11:00
We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022! Find full show notes at livefreecreati...
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#168: New Year, New House from 2022-01-06T11:00
If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selli...
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#167: 2021 Year in Review from 2021-12-30T11:00
And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invi...
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#166: Making Home a Haven from 2021-12-23T11:00
It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in ...
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#165: 3 Ways to Reflect on 2021 with Vanessa Quigley from 2021-12-16T11:00
The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families. Fi...
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#164: How I Plan A Vacation from 2021-12-09T11:00
As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experien...
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#163: A More Intentional Holiday Season from 2021-12-02T11:00
Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to exper...
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#162: Create A Big Dreams Map from 2021-11-25T11:00
Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. J...
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#161: Four Reasons To Write Plans On Paper from 2021-11-18T11:00
Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to...
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#160: Meal Planning For People Who Hate Meal Planning from 2021-11-11T11:00
It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day? If you've ever felt any of these things, today's show...
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#159: How Tracking Your Present Helps You Plan For The Future from 2021-11-04T10:00
Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you wa...
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#158: Build and Update Your Love Map from 2021-10-28T10:00
Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In thi...
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#157: Reducing Friction In Relationships from 2021-10-21T10:00
You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares ...
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#156: Let's Talk About Sex with Kristin B. Hodson from 2021-10-14T10:00
In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both s...
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#155: 15 Lessons for 15 Years of Marriage from 2021-10-07T10:00
It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted...
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#154: Enjoy The Outdoors All Year Long from 2021-09-30T10:00
Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying th...
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#153: Ask for What You Want from 2021-09-23T10:00
Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions....
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#152: Word Swap: Could for Should from 2021-09-16T10:00
How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word ...
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#151: Three Ways To Stress Less from 2021-07-01T10:00
Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I shar...
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#150: Nuanced Faith within Organized Religion from 2021-06-24T10:00
My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pa...
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#149: Summer Planters and Plans from 2021-06-17T10:00
A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans...
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#148: What To Do When You Don't Feel Like Doing Anything from 2021-06-10T10:00
We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING. Find full s...
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#147: Parenting A Tween with Milo Anderson from 2021-06-03T10:00
Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, a...
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#146: Basics of Budgeting from 2021-05-27T10:00
I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over t...
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#145: Quit, Pause, Pivot, Progress from 2021-05-20T10:00
Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, piv...
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#144: Yeses and Nos from 2021-05-13T10:00
What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want. Find full show notes at livefreecreative....
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#143: Parent Like A Grandparent from 2021-05-06T10:00
Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids e...
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#142: Enjoy The Ride from 2021-04-29T10:00
What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride? Originally aired as episode 12: Goals and DeadlinesFind full show n...
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#141: Spring Cleaning Your Brain from 2021-04-22T10:00
It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head. Find full show ...
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#140: "Hey Google, Am I Depressed?" from 2021-04-15T10:00
I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself agai...
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#139: Take A Break from 2021-04-08T10:00
Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actual...
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#138: Lessons From My Grandparents from 2021-04-01T10:00
This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said. Find full show notes at livefreecreative.co/podcastFollow Miranda on I...
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#137: Staying Centered Through Success and Failure from 2021-03-25T10:00
Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ...
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#136: Tattoos, Taboos, and Trusting Yourself from 2021-03-18T10:00
Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the prac...
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#135: Everything Changes from 2021-03-11T11:00
We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope tha...
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#134: Take Care of Yourself from 2021-03-04T11:00
The whole time you were growing up, you had someone to take care of you. Who takes care of you now? In this episode, I share some ideas for how and why to mother yourself. We all need it more than...
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#133: Make It Happen from 2021-02-25T11:00
Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality. Find full show notes at livefree...
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#132: Digital Photo Organization from 2021-02-18T11:00
Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luck...
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#131: Cultivating Confidence from 2021-02-11T11:00
Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength? In this show I share 5 tips for cultivating confidence in your...
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#130: Life Maintenance from 2021-02-04T11:00
Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out? Find full show not...
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#129: A New Type of Fitness Routine from 2021-01-28T11:00
I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motiva...
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#128: Creating or Improving Your Reading Routine with Janssen Bradshaw from 2021-01-21T11:00
When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develo...
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#127: Intentional Bedtime Routine from 2021-01-14T11:00
We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this ...
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#126: Routines, Rituals, and Rhythms from 2021-01-07T11:00
I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation. Find full show notes at liv...
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#125: 2020 Year in Review from 2020-12-31T11:00
A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well? Find full show notes at livefreecr...
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#124: The Advantages of Optimism from 2020-12-24T11:00
I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good. In this episode, I share a bunch of the advantages of developing t...
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#123: Exploring The World Abroad and From Home with Preethi Harbuck from 2020-12-17T11:00
We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tun...
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#122: Creating Memories That Last from 2020-12-10T11:00
We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how! Find ful...
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#121: Delighting In Motherhood with Rachel Nielson from 2020-12-03T11:00
Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical so...
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#120: Planning For Daily Joy from 2020-11-26T11:00
In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life. Find full...
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#119: Planning The Best Week Ever from 2020-11-19T11:00
What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel? Let's explore that idea in part three of Planning Your Ideal Lif...
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#118: Planning For Your Seasons from 2020-11-12T11:00
In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month. Listen in for tactical ad...
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#117: Planning Your Ideal Year from 2020-11-05T11:00
As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it a...
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#116: Peace + Progress from 2020-10-29T10:00
How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them? In this episode, I dig into the way I un...
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#115: Finding Clarity Through Your Personal GPS from 2020-10-22T10:00
We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference? This episode gives some candid guidance on usin...
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#114: Trust Yourself, Trust Others from 2020-10-15T10:00
I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself. Listen in for a candi...
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#113: Grand Gestures from 2020-10-08T10:00
I am a firm believer in the power of small things. And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how the...
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#112: Attention Economy from 2020-10-01T10:00
We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attentio...
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#111: Circle of Control from 2020-09-24T10:00
We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and...
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#110: Magic in Minimalism from 2020-09-17T10:00
Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter? In this episode I shares six ideas (with a super fun acronym;) t...
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#109: Word Swap Magic from 2020-09-10T10:00
Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen ...
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#108: Lessons from the Heart from 2020-09-03T10:00
Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others? Find full sho...
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#107: Reduce, Reuse, Recycle from 2020-08-27T10:00
We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better? In this episode, I chat with Rupa...
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#106: BONUS // 10 Childcare Ideas for Working Moms from 2020-08-21T10:00
Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom s...
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#105: Tips for Managing The Work/Mom Juggle from 2020-08-20T10:00
Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle. In this...
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#104: The Power of Patience (Chapter 6) from 2020-08-13T10:00
Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience. Find full show notes at livefreecreative.co/podcastFollow Mi...
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#103: Everyday Anti-Racism with Jasmine Bradshaw from 2020-08-06T10:00
As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism. I was thrilled to have...
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#102: (pt. 2) Adventures in Homeschooling from 2020-07-30T10:01
In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey. All of the resources we plan to use would...
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#102: (pt.1) Adventures in Homeschooling from 2020-07-30T10:00
With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person cla...
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#101: Roots and Branches from 2020-07-23T10:00
When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface? In t...
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#100: Something is Better than Nothing from 2020-07-16T10:00
Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering. Find fu...
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#99: Autoboxes + A Book Birthday from 2020-07-09T10:00
This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives. Find ...
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#98: Party In Your Plants with Talia Pollock from 2020-07-02T10:00
How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little m...
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#97: Reflect, Reframe, Refocus from 2020-06-25T10:00
2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus. Find full show notes at livefreecreative.co/podcastFollow Miranda on Ins...
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#96: Dividing Household Duties from 2020-06-18T10:00
Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and cur...
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#95 : How To Have Open Conversations With Kids from 2020-06-11T10:00
With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started! Find ...
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#94: Becoming Imperfectly Anti-Racist from 2020-06-04T10:00
The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us t...
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#93: Creative Path with Tiffany Rosenhan from 2020-05-28T10:00
Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective...
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#92: The Broken Windows Theory from 2020-05-21T10:00
Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on...
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#91: The Three Things with Elise Cripe from 2020-05-14T10:00
Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joy...
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#90: Intentional Intimacy with Kristin B. Hodson from 2020-05-07T10:00
We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kri...
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#89: How to Have Enough Time from 2020-04-30T10:00
Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how. Find...
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#88: Creativity In Minimalism from 2020-04-23T10:00
Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have. Find full show notes at livefreecreative.co/podcastFollow Miranda on Instagram @li...
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#87: Learning From Your Future Self from 2020-04-16T10:00
We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future ...
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#86: Flowing With Our Seasons with April Davis from 2020-04-09T10:00
What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions ba...
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#85: Lots of Right Choices from 2020-04-02T10:00
Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES...
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#84: Spring Cleaning Basics from 2020-03-26T10:00
We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode. Find full show notes at livefreecreative.co/podca...
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#83: Creating Calm in Chaos from 2020-03-19T10:00
With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos. Find full show notes at livefreecreative.c...
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#82: Day-Old Pizza and Net Positive Experiences from 2020-03-12T10:00
Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experien...
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#81: Turn Your FOMO into JOMO from 2020-03-05T11:00
We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how! Find full...
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#80: Cultivating Friendship from 2020-02-27T11:00
In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences ...
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#79: Edible Gardening 101 from 2020-02-20T11:00
Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting sta...
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#78: Wanting What You Have from 2020-02-13T11:00
How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already hav...
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#77: The Untrue Yes from 2020-02-06T11:00
Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy. Find full show not...
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#76: Strategies To Stay Stress-Free from 2020-01-30T11:00
Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when ...
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#75: Movement Matters from 2020-01-23T11:00
This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your da...
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#74: Food as Fuel from 2020-01-16T11:00
This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips th...
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#73: Sleep is my Love Language from 2020-01-09T11:00
We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy ...
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#72: Word Of The Year from 2020-01-02T11:00
Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also sh...
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#71: The Power Of Pressing Pause from 2019-12-26T11:00
Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to...
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#70: End of the Year Reflect and Project from 2019-12-19T11:00
It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future. In this episode Miranda shares ...
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#69: Giving and Receiving Gifts (More Than Enough Chapter 13) from 2019-12-12T11:00
This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude. Find full show notes at live...
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#68: Parenting On Purpose with Ralphie Jacobs from 2019-12-05T11:00
They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jaco...
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#67: Living In Gratitude from 2019-11-28T10:00
Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day. Find full show notes at livefreecreative...
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#66: A More Intentional Holiday Season from 2019-11-21T11:00
It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide y...
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#65: Everyday Consistency from 2019-11-14T11:00
Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency. Find full sh...
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#64: Buffet Syndrome from 2019-11-07T11:00
When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about. Why choose everything and enjoy no...
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#63: Climbing Out Of The Comparison Trap from 2019-10-31T10:00
Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant. In this candid episode, Miranda share some recent experiences and realizations with compari...
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#62: How To Start A Book Club from 2019-10-24T10:00
Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful...
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#61: Becoming A More Conscious Consumer from 2019-10-17T10:00
We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda exp...
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#60: Encouragement Matters from 2019-10-10T10:00
Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse...
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#59: Less Stuff Equals More Focus from 2019-10-03T10:00
If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miran...
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#58: Feel Alright When Things Go Wrong from 2019-09-26T10:00
People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have...
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#57: The Space In Between from 2019-09-19T10:00
Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between. It's a place we are taught to be afraid of, and uncomfortable in......
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#56: Planning From The Inside Out + Block Schedule from 2019-09-12T10:00
The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--thi...
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#55: Why Now is Still the Right Time (One Year Later!) from 2019-09-05T10:00
After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time. Looking back at the first year of creating this podcast was an amazing way to ...
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#54: Everyday Courage from 2019-08-29T10:00
We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little...
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#53: Letting Go When Things Don't Work from 2019-08-22T10:00
Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go. This episode discusses how to determine when it might be time to let go of thin...
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#52: A Little Bit Of Whimsy from 2019-08-15T10:00
Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it! This episode shares the ide...
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#51: The Beauty Of Being A Beginner from 2019-08-08T10:00
As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be. This episode invites you to remember the beauty of being a ...
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#50: Motion vs. Action from 2019-08-01T10:00
Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive. This episode discusses the di...
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#49: Say No To Negative Energy from 2019-07-25T10:00
We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily live...
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#48: Getting Clear On Focus from 2019-07-18T10:00
We all need focus in our lives, but what if we understand the concept all wrong? In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to you...
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#47: Self-Publishing and Self-Permission from 2019-07-11T08:00
There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enou...
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#46: Writing A Book from 2019-07-04T08:00
In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world! I have had lots of questions about the process of writing a ...
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#45: Chapter 4, More vs. Enough from 2019-06-27T10:00
"Enough" is an elusive idea. What exactly is "Enough" and how do we find it? In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "...
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#44: Become A Great Decision Maker from 2019-06-20T10:00
Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions. 1. Recognize there is more than one right decision2. Prac...
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#43: Digital Clutter from 2019-06-13T10:00
We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in toda...
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#42: More Is Better, And Other Lies We Believe from 2019-06-06T10:00
A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we th...
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#41: More Than Enough Introduction and Prologue from 2019-05-30T10:00
This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-refle...
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#40: Mothering Your Spiritual Health from 2019-05-23T10:00
The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for...
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#39: Mothering Your Mental Health from 2019-05-16T10:00
In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to he...
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#38: Mothering Your Physical Health from 2019-05-09T10:00
We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers? In the first of three episod...
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#37: Love Where You Live from 2019-05-02T10:00
We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely. In today'...
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#36: Home Renovation 101 from 2019-04-25T08:00
Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong! In this post, Miranda shares her...
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#35: Family Traditions Through The Year from 2019-04-18T10:00
Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episo...
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# 34: Aligning Action And Values With Special Guest Natalie Norton from 2019-04-11T10:00
What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power. In this special crossover episode with powerhouse l...
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#33: Time and Seasons from 2019-04-04T10:00
What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective ...
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#32 Budget Travel Tips from 2019-03-28T10:00
Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Gettin...
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#31 Making The Most Of Events from 2019-03-21T10:00
I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, ...
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#30: Small Space Living Pros And Cons from 2019-03-14T10:00
Size matters, and when it comes to houses, I swim against the trend of bigger is better. Over the last several years, I've come to realize that I love a smaller, more intentional space versus a bi...
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#29 Growth And Engagement from 2019-03-07T11:00
Growth and Engagement are both big buzz words in the blogging and social media world right now, but how to they relate to finding fulfillment in your real, everyday life? In this episode, Miranda s...
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#28 Understanding and Overcoming Overwhelm from 2019-02-28T11:00
Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce ...
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#27 Beyond Kondo: Ten Ways to Declutter from 2019-02-21T11:00
Have you felt the life-changing magic of decluttering? Or does the whole idea feel overwhelming? I believe we all could use some tidying, but are very different about what method might work. So, in...
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#26: The Magic Of Creativity from 2019-02-14T11:00
We are all creative people, though sometimes we question or doubt our ability. Today's show about The Magic Of Creativity shares about how our minds actually grow and expand and change as we exerci...
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#25: Planning Successful Systems from 2019-02-07T11:00
What do you do when you aren't thinking about what to do? That is your baseline system. A passive way of thinking, acting, and being. What happens if you change the system ever so slightly? You cha...
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#24: Growing A Family (Why We Have Three Kids) from 2019-01-31T11:00
Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode wher...
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#23: Simple Solutions from 2019-01-24T11:00
You know those little, annoying problems or obstacles in life that never seem to go away? In this episode, I share a few from my own life, as well as the process I have begun using to find simple s...
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#22: Minimal Meal Plan from 2019-01-17T11:00
Have you ever gotten to 5pm, looked at the clock and wondered what's for dinner? If you are like me, that feeling is draining, and brings out some bad eating habits in an otherwise intentional life...
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#21: Achievement vs. Fulfillment from 2019-01-10T11:00
We are raised in a culture of achievement. Set a goal, meet it, feel a sense of accomplishment and success. What if we are completely missing the boat? What if we can feel the success and accomplis...
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#20: 2018 Year in Review from 2019-01-03T11:00
At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episod...
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#19: Wholeness in Motherhood from 2018-12-27T11:00
I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children ...
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#18: Tradition and Creativity from 2018-12-20T11:00
Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, ...
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#17: How To Plan Your Year from 2018-12-13T11:00
Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the l...
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#16: Cultivating Adventure Mindset from 2018-12-06T11:00
When I talk about "adventure", I'm talking about approaching whatever happens in life with the idea that we don't know exactly how it's gonna work out and that's okay. In fact, that's exciting and ...
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#15: A Magical Minimal Holiday from 2018-11-29T11:00
The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social...
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#14: Simple Gratitude Practices For Everyday Life from 2018-11-22T14:16:43
Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement a...
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#13: 'Tis The Gifting Season from 2018-11-15T11:00
As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might in...
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#12: Goals vs. Self-Imposed Deadlines from 2018-11-08T11:00
I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for mys...
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#11: The Advantages of Optimism from 2018-11-01T10:00
While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five sp...
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#10: Making Space for Marriage from 2018-10-25T10:00
Dave and I have chosen to make our relationship a focal point of our life and our development and we've done that through years of kind of ups and downs too. We think that a marriage not only requi...
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#09: Two Ways To Have Enough Money from 2018-10-18T10:00
When I say "money", what is the first word that comes to your mind? In this episode, I invite you to consider your perspective about money, and share two ways to have enough money in your everyday ...
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#08: Checking-In To Your Life from 2018-10-11T10:00
Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself ...
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#07: Organize Your Junk Drawer Organize Your Life from 2018-10-04T10:00
Everything you need to know about organizing your life, you can learn from organizing your junk drawer! In this episode, I dive into the process I use and questions I ask as I am organizing one sma...
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#06: The Ins And Outs Of A Capsule Wardrobe from 2018-09-27T10:00
I love eliminating unnecessary decision making from my life. When I started using a capsule wardrobe in 2014, I realize I had already been living one, just without getting rid of the other clothes ...
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#05: How I Get Stuff Done from 2018-09-20T10:00
One of my most frequently asked questions is how I get so much stuff done! In this episode, I break down my process for choosing, planning, focusing, and executing projects, ideas, and goals. With ...
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#04: A Year of Not Shopping from 2018-09-13T10:00
In 2017 our family of five took a year-long break from shopping. It was a minimalism experiment that we called the "More Than Enough Stuff Challenge", because we felt like we actually had more than...
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#02: Manage Your Energy Instead Of Your Time from 2018-08-30T15:36:11
Do you ever get to a break in the day and have time to accomplish something meaningful, but you are drained of energy? In this episode Miranda shares the circumstances to her thinking of energy ...
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#01: Why NOW Is the Right Time from 2018-08-25T20:25:06
Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get st...
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#01: Why NOW Is the Right Time from 2018-08-25T20:25:06
Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get start...
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