Episode 3: Alfred Jong - The Strength Guy - a podcast by Dean Guedo/Andrew Coates

Alfred Jong of the Strength Guys is gold medal winning IPF powerlifter and gold medal winning coach. He joins us to be our very first recording guest in an episode that tackles a variety of fitness and nutrition topics.

Special Guest: Alfred Jong.

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Further episodes of Lift Free And Diet Hard with Andrew Coates

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Website of Dean Guedo/Andrew Coates