Episode 11: Hannah Gray: Hannah's Commandments - a podcast by Dean Guedo/Andrew Coates

Hannah Gray is an Edmonton based trainer and fitness writer on her website grayareastrength.com.

Hannah joins us and we dive deeply into the battle women face to succeed in an industry that is dominated by men. We talk kids and weight lifting, Hannah's own journey from an obese trainer to a strong lean weightlifting machine, and a variety of other takeaways for our listeners.

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Further episodes of Lift Free And Diet Hard with Andrew Coates

Further podcasts by Dean Guedo/Andrew Coates

Website of Dean Guedo/Andrew Coates