Mindfulness Based Therapies - a podcast by Dr Lucy Maddox

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat?

This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).

Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox.

For loads more information and full transcript check out the show notes at http://letstalkaboutcbt.libsyn.com/

Further episodes of Let's Talk About CBT

Further podcasts by Dr Lucy Maddox

Website of Dr Lucy Maddox